Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.5% | 5th | 4:50 |
| Run 2 | 3:46 | 3:38 | +3.2% | 5th | 4:46 |
| Run 3 | 3:58 | 3:53 | +1.7% | 4th | 5:05 |
| Run 4 | 3:56 | 3:54 | +0.6% | 3th | 5:11 |
| Run 5 | 4:07 | 4:00 | +2.8% | 4th | 5:28 |
| Run 6 | 4:01 | 3:56 | +1.8% | 3th | 5:15 |
| Run 7 | 4:00 | 3:55 | +2.0% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.8% | 7th | 4:28 |
| Sled Push | strength | 2:08 | 1:50 | +15.4% | 13th | 2:42 |
| Sled Pull | strength | 3:34 | 3:24 | +4.7% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 3:22 | +25.7% | 11th | 6:04 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 5th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:25 | +33.1% | 32th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:06 | +27.6% | 13th | 5:15 |
| Wall Balls | strength | 4:46 | 3:56 | +21.1% | 4th | 8:29 |
| Total Running | running | 27:35 | 27:24 | +0.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength