Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
430
Total Time
1:18:36
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:17 | -10.7% | 6th | 4:50 |
| Run 2 | 3:55 | 4:14 | -7.6% | 9th | 4:46 |
| Run 3 | 4:13 | 4:31 | -6.8% | 11th | 5:05 |
| Run 4 | 4:19 | 4:34 | -5.8% | 12th | 5:11 |
| Run 5 | 4:20 | 4:46 | -9.3% | 8th | 5:28 |
| Run 6 | 4:21 | 4:38 | -6.1% | 12th | 5:15 |
| Run 7 | 4:27 | 4:37 | -3.6% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 9th | 4:28 |
| Sled Push | strength | 2:42 | 2:17 | +17.5% | 55th | 2:42 |
| Sled Pull | strength | 4:29 | 4:24 | +1.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:47 | +8.2% | 33th | 6:04 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 36th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 4:14 | +34.8% | 67th | 5:15 |
| Wall Balls | strength | 9:45 | 6:19 | +54.0% | 71th | 8:29 |
| Total Running | running | 29:25 | 32:02 | -8.2% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength