Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.6% | 21th | 4:50 |
| Run 2 | 4:10 | 4:14 | -1.8% | 19th | 4:46 |
| Run 3 | 4:28 | 4:31 | -1.3% | 20th | 5:05 |
| Run 4 | 4:38 | 4:34 | +1.1% | 25th | 5:11 |
| Run 5 | 4:39 | 4:46 | -2.7% | 17th | 5:28 |
| Run 6 | 4:34 | 4:38 | -1.5% | 19th | 5:15 |
| Run 7 | 4:32 | 4:37 | -1.9% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.9% | 8th | 4:28 |
| Sled Push | strength | 2:03 | 2:17 | -10.8% | 9th | 2:42 |
| Sled Pull | strength | 4:55 | 4:24 | +11.7% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 4:47 | +7.8% | 33th | 6:04 |
| Row | aerobic | 4:16 | 4:31 | -5.9% | 4th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 20th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 4:14 | +11.6% | 38th | 5:15 |
| Wall Balls | strength | 9:18 | 6:19 | +46.9% | 67th | 8:29 |
| Total Running | running | 31:17 | 32:02 | -2.4% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength