Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
432
Total Time
1:18:37
Overall Percentile
23.0
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:17 +10.7% 49th 4:50
Run 2 4:26 4:14 +4.5% 33th 4:46
Run 3 4:38 4:31 +2.4% 28th 5:05
Run 4 4:47 4:34 +4.4% 33th 5:11
Run 5 4:47 4:46 +0.0% 22th 5:28
Run 6 4:49 4:38 +3.9% 32th 5:15
Run 7 4:54 4:37 +6.1% 37th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:14 +0.8% 28th 4:28
Sled Push strength 2:23 2:17 +3.7% 29th 2:42
Sled Pull strength 4:53 4:24 +10.9% 42th 5:18
Burpee Broad Jump aerobic 4:16 4:47 -11.0% 12th 6:04
Row aerobic 4:24 4:31 -2.9% 12th 4:48
Farmers Carry strength 1:50 1:48 +1.8% 26th 2:08
Sandbag Lunges strength 4:36 4:14 +8.5% 33th 5:15
Wall Balls strength 7:29 6:19 +18.2% 42th 8:29
Total Running running 33:06 32:02 +3.3% 30th 36:13

How to Read This Analysis