Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
433
Total Time
1:18:37
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +9.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.2% | 23th | 4:50 |
| Run 2 | 6:16 | 4:14 | +47.8% | 97th | 4:46 |
| Run 3 | 4:02 | 4:31 | -10.8% | 6th | 5:05 |
| Run 4 | 4:09 | 4:34 | -9.4% | 7th | 5:11 |
| Run 5 | 4:27 | 4:46 | -6.9% | 11th | 5:28 |
| Run 6 | 4:12 | 4:38 | -9.4% | 7th | 5:15 |
| Run 7 | 4:14 | 4:37 | -8.4% | 8th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 22th | 4:28 |
| Sled Push | strength | 2:29 | 2:17 | +8.1% | 37th | 2:42 |
| Sled Pull | strength | 3:53 | 4:24 | -11.8% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 4:47 | +24.9% | 53th | 6:04 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 36th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.6% | 29th | 2:08 |
| Sandbag Lunges | strength | 2:19 | 4:14 | -45.4% | 1th | 5:15 |
| Wall Balls | strength | 7:49 | 6:19 | +23.4% | 48th | 8:29 |
| Total Running | running | 31:38 | 32:02 | -1.3% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength