Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -4.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:40 | 9:13 | +4.9% | 100th | 7:15 |
| Run 2 | 8:02 | 7:28 | +7.5% | 100th | 5:48 |
| Run 3 | 8:03 | 7:49 | +2.8% | 98th | 6:04 |
| Run 4 | 8:18 | 7:57 | +4.4% | 99th | 6:08 |
| Run 5 | 8:57 | 8:12 | +9.0% | 100th | 6:14 |
| Run 6 | 9:40 | 8:04 | +19.7% | 100th | 6:09 |
| Run 7 | 9:50 | 8:04 | +21.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:34 | -10.1% | 71th | 4:52 |
| Sled Push | strength | 1:51 | 2:13 | -17.0% | 76th | 1:41 |
| Sled Pull | strength | 4:19 | 6:12 | -30.5% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 5:28 | 6:26 | -15.2% | 87th | 4:13 |
| Row | aerobic | 5:54 | 5:59 | -1.4% | 97th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:26 | -15.9% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 5:28 | -22.3% | 76th | 3:45 |
| Wall Balls | strength | 5:03 | 6:28 | -22.1% | 71th | 4:42 |
| Total Running | running | 62:30 | 56:58 | +9.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength