Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
434
Total Time
1:18:39
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:17 | +18.4% | 67th | 4:50 |
| Run 2 | 4:51 | 4:14 | +14.3% | 59th | 4:46 |
| Run 3 | 5:00 | 4:31 | +10.5% | 49th | 5:05 |
| Run 4 | 5:14 | 4:34 | +14.2% | 57th | 5:11 |
| Run 5 | 5:23 | 4:46 | +12.5% | 50th | 5:28 |
| Run 6 | 5:15 | 4:38 | +13.2% | 53th | 5:15 |
| Run 7 | 5:22 | 4:37 | +16.1% | 60th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 32th | 4:28 |
| Sled Push | strength | 1:55 | 2:17 | -16.6% | 4th | 2:42 |
| Sled Pull | strength | 3:38 | 4:24 | -17.5% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 4:47 | +9.8% | 36th | 6:04 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.7% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 4:14 | -3.8% | 16th | 5:15 |
| Wall Balls | strength | 4:02 | 6:20 | -36.4% | 1th | 8:29 |
| Total Running | running | 36:10 | 32:03 | +12.8% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength