Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:17 | +12.5% | 54th | 4:50 |
| Run 2 | 4:31 | 4:14 | +6.4% | 39th | 4:46 |
| Run 3 | 4:41 | 4:31 | +3.4% | 31th | 5:05 |
| Run 4 | 4:54 | 4:35 | +6.9% | 40th | 5:11 |
| Run 5 | 4:58 | 4:47 | +3.8% | 31th | 5:28 |
| Run 6 | 4:56 | 4:38 | +6.3% | 38th | 5:15 |
| Run 7 | 4:55 | 4:37 | +6.4% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.3% | 47th | 4:28 |
| Sled Push | strength | 2:18 | 2:17 | +0.0% | 24th | 2:42 |
| Sled Pull | strength | 4:48 | 4:24 | +8.9% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:47 | -0.7% | 23th | 6:04 |
| Row | aerobic | 4:39 | 4:32 | +2.6% | 36th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.6% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.2% | 26th | 5:15 |
| Wall Balls | strength | 6:04 | 6:20 | -4.4% | 19th | 8:29 |
| Total Running | running | 33:45 | 32:03 | +5.3% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength