Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
436
Total Time
1:18:43
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.6% | 31th | 4:50 |
| Run 2 | 4:25 | 4:14 | +4.0% | 32th | 4:46 |
| Run 3 | 4:38 | 4:31 | +2.3% | 28th | 5:05 |
| Run 4 | 4:43 | 4:35 | +2.8% | 30th | 5:11 |
| Run 5 | 5:03 | 4:47 | +5.5% | 35th | 5:28 |
| Run 6 | 4:54 | 4:38 | +5.6% | 36th | 5:15 |
| Run 7 | 5:08 | 4:37 | +11.0% | 49th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.6% | 17th | 4:28 |
| Sled Push | strength | 2:34 | 2:18 | +11.5% | 44th | 2:42 |
| Sled Pull | strength | 4:02 | 4:24 | -8.6% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:48 | -4.9% | 17th | 6:04 |
| Row | aerobic | 4:44 | 4:32 | +4.4% | 46th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.6% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.2% | 23th | 5:15 |
| Wall Balls | strength | 6:10 | 6:21 | -2.9% | 21th | 8:29 |
| Total Running | running | 33:18 | 32:04 | +3.8% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength