Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:17 | +11.3% | 51th | 4:50 |
| Run 2 | 4:35 | 4:14 | +7.9% | 43th | 4:46 |
| Run 3 | 5:00 | 4:31 | +10.4% | 49th | 5:05 |
| Run 4 | 4:56 | 4:35 | +7.5% | 42th | 5:11 |
| Run 5 | 5:24 | 4:47 | +12.8% | 51th | 5:28 |
| Run 6 | 4:57 | 4:38 | +6.6% | 39th | 5:15 |
| Run 7 | 4:36 | 4:37 | -0.6% | 22th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.2% | 69th | 4:28 |
| Sled Push | strength | 2:25 | 2:18 | +5.0% | 32th | 2:42 |
| Sled Pull | strength | 4:15 | 4:24 | -3.7% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 4:48 | -0.5% | 23th | 6:04 |
| Row | aerobic | 4:44 | 4:32 | +4.4% | 46th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.0% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 4:15 | +0.3% | 22th | 5:15 |
| Wall Balls | strength | 5:05 | 6:21 | -20.0% | 7th | 8:29 |
| Total Running | running | 34:15 | 32:05 | +6.7% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength