Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
440
Total Time
1:18:47
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +5.8% | 37th | 4:50 |
| Run 2 | 4:23 | 4:14 | +3.2% | 30th | 4:46 |
| Run 3 | 4:46 | 4:31 | +5.2% | 36th | 5:05 |
| Run 4 | 4:46 | 4:35 | +3.9% | 32th | 5:11 |
| Run 5 | 4:42 | 4:47 | -1.9% | 19th | 5:28 |
| Run 6 | 4:08 | 4:38 | -11.0% | 6th | 5:15 |
| Run 7 | 4:14 | 4:37 | -8.5% | 8th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:15 | +10.2% | 77th | 4:28 |
| Sled Push | strength | 3:12 | 2:18 | +38.9% | 84th | 2:42 |
| Sled Pull | strength | 4:30 | 4:24 | +1.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:48 | +20.9% | 49th | 6:04 |
| Row | aerobic | 4:37 | 4:32 | +1.8% | 33th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.5% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:15 | -3.3% | 17th | 5:15 |
| Wall Balls | strength | 6:50 | 6:21 | +7.4% | 31th | 8:29 |
| Total Running | running | 31:32 | 32:06 | -1.8% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength