Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
441
Total Time
1:18:48
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.6% | 20th | 4:50 |
| Run 2 | 4:19 | 4:14 | +1.6% | 26th | 4:46 |
| Run 3 | 4:37 | 4:31 | +1.8% | 27th | 5:05 |
| Run 4 | 4:43 | 4:35 | +2.7% | 30th | 5:11 |
| Run 5 | 4:54 | 4:47 | +2.2% | 28th | 5:28 |
| Run 6 | 4:47 | 4:38 | +3.0% | 30th | 5:15 |
| Run 7 | 4:52 | 4:37 | +5.1% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 12th | 4:28 |
| Sled Push | strength | 2:19 | 2:18 | +0.6% | 25th | 2:42 |
| Sled Pull | strength | 5:15 | 4:25 | +18.9% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:48 | +10.8% | 37th | 6:04 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 15th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:48 | +19.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:15 | +8.4% | 34th | 5:15 |
| Wall Balls | strength | 6:14 | 6:22 | -2.1% | 22th | 8:29 |
| Total Running | running | 32:26 | 32:06 | +1.0% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength