Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.5% | 16th | 4:50 |
| Run 2 | 4:18 | 4:14 | +1.2% | 25th | 4:46 |
| Run 3 | 4:53 | 4:31 | +7.7% | 42th | 5:05 |
| Run 4 | 4:52 | 4:35 | +6.0% | 38th | 5:11 |
| Run 5 | 5:09 | 4:47 | +7.5% | 40th | 5:28 |
| Run 6 | 4:56 | 4:38 | +6.2% | 38th | 5:15 |
| Run 7 | 4:31 | 4:37 | -2.4% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 15th | 4:28 |
| Sled Push | strength | 2:30 | 2:18 | +8.5% | 38th | 2:42 |
| Sled Pull | strength | 4:49 | 4:25 | +9.0% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 4:48 | -6.5% | 16th | 6:04 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 42th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.5% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:15 | +1.4% | 23th | 5:15 |
| Wall Balls | strength | 6:23 | 6:22 | +0.3% | 24th | 8:29 |
| Total Running | running | 32:48 | 32:06 | +2.2% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength