Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -4.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 9:13 | -13.7% | 78th | 7:15 |
| Run 2 | 6:24 | 7:29 | -14.5% | 79th | 5:48 |
| Run 3 | 6:24 | 7:50 | -18.4% | 69th | 6:04 |
| Run 4 | 6:29 | 7:57 | -18.6% | 69th | 6:08 |
| Run 5 | 7:41 | 8:13 | -6.5% | 92th | 6:14 |
| Run 6 | 7:24 | 8:05 | -8.5% | 91th | 6:09 |
| Run 7 | 8:55 | 8:04 | +10.4% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:35 | +15.8% | 100th | 4:52 |
| Sled Push | strength | 2:24 | 2:13 | +7.6% | 100th | 1:41 |
| Sled Pull | strength | 8:00 | 6:13 | +28.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 6:26 | 6:27 | -0.4% | 96th | 4:13 |
| Row | aerobic | 6:34 | 5:59 | +9.6% | 100th | 5:10 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 5:28 | -19.7% | 81th | 3:45 |
| Wall Balls | strength | 10:39 | 6:29 | +64.1% | 100th | 4:42 |
| Total Running | running | 51:15 | 57:03 | -10.2% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength