Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +6.2% | 38th | 4:50 |
| Run 2 | 4:36 | 4:14 | +8.2% | 44th | 4:46 |
| Run 3 | 4:47 | 4:31 | +5.5% | 37th | 5:05 |
| Run 4 | 4:48 | 4:35 | +4.6% | 34th | 5:11 |
| Run 5 | 5:06 | 4:47 | +6.4% | 37th | 5:28 |
| Run 6 | 5:14 | 4:38 | +12.7% | 53th | 5:15 |
| Run 7 | 5:12 | 4:37 | +12.3% | 52th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 41th | 4:28 |
| Sled Push | strength | 2:27 | 2:18 | +6.3% | 34th | 2:42 |
| Sled Pull | strength | 5:08 | 4:25 | +16.2% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 4:48 | -19.0% | 6th | 6:04 |
| Row | aerobic | 4:23 | 4:32 | -3.4% | 10th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.3% | 70th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.2% | 35th | 5:15 |
| Wall Balls | strength | 5:15 | 6:22 | -17.5% | 9th | 8:29 |
| Total Running | running | 34:17 | 32:06 | +6.8% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength