Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.9% | 28th | 4:50 |
| Run 2 | 4:16 | 4:15 | +0.4% | 23th | 4:46 |
| Run 3 | 4:26 | 4:32 | -2.2% | 19th | 5:05 |
| Run 4 | 4:37 | 4:35 | +0.5% | 24th | 5:11 |
| Run 5 | 4:44 | 4:47 | -1.3% | 20th | 5:28 |
| Run 6 | 4:32 | 4:38 | -2.4% | 18th | 5:15 |
| Run 7 | 4:42 | 4:37 | +1.5% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.0% | 24th | 4:28 |
| Sled Push | strength | 2:54 | 2:18 | +25.8% | 68th | 2:42 |
| Sled Pull | strength | 4:33 | 4:25 | +3.0% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:48 | -0.3% | 24th | 6:04 |
| Row | aerobic | 5:00 | 4:32 | +10.2% | 74th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.3% | 7th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 4:15 | +40.1% | 73th | 5:15 |
| Wall Balls | strength | 7:04 | 6:22 | +10.9% | 35th | 8:29 |
| Total Running | running | 31:40 | 32:06 | -1.4% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength