Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
446
Total Time
1:18:52
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:18 | -2.4% | 18th | 4:50 |
| Run 2 | 4:06 | 4:15 | -3.6% | 16th | 4:46 |
| Run 3 | 4:11 | 4:32 | -7.8% | 9th | 5:05 |
| Run 4 | 4:16 | 4:35 | -7.1% | 10th | 5:11 |
| Run 5 | 4:37 | 4:47 | -3.7% | 16th | 5:28 |
| Run 6 | 4:36 | 4:38 | -1.1% | 21th | 5:15 |
| Run 7 | 4:35 | 4:37 | -1.1% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.4% | 54th | 4:28 |
| Sled Push | strength | 3:05 | 2:18 | +33.7% | 79th | 2:42 |
| Sled Pull | strength | 4:45 | 4:25 | +7.4% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 5:33 | 4:49 | +15.2% | 42th | 6:04 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 53th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 4:15 | +22.7% | 54th | 5:15 |
| Wall Balls | strength | 7:08 | 6:22 | +11.8% | 37th | 8:29 |
| Total Running | running | 30:33 | 32:07 | -4.9% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength