Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
447
Total Time
1:18:53
Overall Percentile
23.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:18 +6.1% 38th 4:50
Run 2 4:28 4:15 +5.0% 36th 4:46
Run 3 4:44 4:32 +4.3% 34th 5:05
Run 4 4:38 4:35 +0.8% 25th 5:11
Run 5 5:06 4:47 +6.3% 37th 5:28
Run 6 4:57 4:38 +6.5% 39th 5:15
Run 7 4:52 4:38 +5.0% 35th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:15 -2.0% 15th 4:28
Sled Push strength 2:26 2:18 +5.5% 33th 2:42
Sled Pull strength 4:16 4:25 -3.5% 18th 5:18
Burpee Broad Jump aerobic 5:03 4:49 +4.7% 30th 6:04
Row aerobic 4:32 4:32 -0.1% 23th 4:48
Farmers Carry strength 1:50 1:48 +1.3% 26th 2:08
Sandbag Lunges strength 5:29 4:15 +28.6% 61th 5:15
Wall Balls strength 5:31 6:22 -13.6% 12th 8:29
Total Running running 33:19 32:08 +3.7% 31th 36:13

How to Read This Analysis