Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
447
Total Time
1:18:53
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +6.1% | 38th | 4:50 |
| Run 2 | 4:28 | 4:15 | +5.0% | 36th | 4:46 |
| Run 3 | 4:44 | 4:32 | +4.3% | 34th | 5:05 |
| Run 4 | 4:38 | 4:35 | +0.8% | 25th | 5:11 |
| Run 5 | 5:06 | 4:47 | +6.3% | 37th | 5:28 |
| Run 6 | 4:57 | 4:38 | +6.5% | 39th | 5:15 |
| Run 7 | 4:52 | 4:38 | +5.0% | 35th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 15th | 4:28 |
| Sled Push | strength | 2:26 | 2:18 | +5.5% | 33th | 2:42 |
| Sled Pull | strength | 4:16 | 4:25 | -3.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:49 | +4.7% | 30th | 6:04 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.3% | 26th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:15 | +28.6% | 61th | 5:15 |
| Wall Balls | strength | 5:31 | 6:22 | -13.6% | 12th | 8:29 |
| Total Running | running | 33:19 | 32:08 | +3.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength