Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.2% | 33th | 4:50 |
| Run 2 | 4:22 | 4:15 | +2.7% | 29th | 4:46 |
| Run 3 | 4:33 | 4:32 | +0.3% | 23th | 5:05 |
| Run 4 | 4:50 | 4:35 | +5.2% | 36th | 5:11 |
| Run 5 | 5:17 | 4:47 | +10.1% | 46th | 5:28 |
| Run 6 | 4:54 | 4:38 | +5.4% | 36th | 5:15 |
| Run 7 | 4:58 | 4:38 | +7.2% | 40th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 33th | 4:28 |
| Sled Push | strength | 2:30 | 2:18 | +8.4% | 38th | 2:42 |
| Sled Pull | strength | 4:14 | 4:25 | -4.3% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:49 | -1.1% | 23th | 6:04 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 29th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.3% | 18th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:15 | +13.3% | 41th | 5:15 |
| Wall Balls | strength | 6:57 | 6:22 | +8.9% | 33th | 8:29 |
| Total Running | running | 33:23 | 32:08 | +3.9% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength