Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:41 | +11.4% | 15th | 4:50 |
| Run 2 | 3:48 | 3:39 | +4.0% | 6th | 4:46 |
| Run 3 | 3:57 | 3:54 | +1.2% | 4th | 5:05 |
| Run 4 | 4:00 | 3:54 | +2.2% | 4th | 5:11 |
| Run 5 | 4:08 | 4:00 | +3.1% | 4th | 5:28 |
| Run 6 | 3:57 | 3:56 | +0.0% | 2th | 5:15 |
| Run 7 | 3:54 | 3:55 | -0.6% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 9th | 4:28 |
| Sled Push | strength | 2:01 | 1:51 | +8.9% | 7th | 2:42 |
| Sled Pull | strength | 3:26 | 3:24 | +0.6% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 3:22 | +23.4% | 10th | 6:04 |
| Row | aerobic | 4:16 | 4:13 | +0.9% | 4th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.2% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 3:06 | +35.3% | 20th | 5:15 |
| Wall Balls | strength | 4:58 | 3:57 | +25.7% | 5th | 8:29 |
| Total Running | running | 27:51 | 27:26 | +1.5% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength