Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Antoine Tack
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.6% | 41th | 4:50 |
| Run 2 | 4:23 | 4:15 | +3.0% | 30th | 4:46 |
| Run 3 | 4:38 | 4:32 | +2.1% | 28th | 5:05 |
| Run 4 | 4:38 | 4:35 | +0.8% | 25th | 5:11 |
| Run 5 | 4:44 | 4:47 | -1.4% | 20th | 5:28 |
| Run 6 | 4:41 | 4:39 | +0.7% | 25th | 5:15 |
| Run 7 | 4:33 | 4:38 | -1.8% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.4% | 54th | 4:28 |
| Sled Push | strength | 2:37 | 2:18 | +13.4% | 48th | 2:42 |
| Sled Pull | strength | 5:21 | 4:25 | +20.9% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:37 | 4:49 | -4.3% | 19th | 6:04 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 44th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 30th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 4:16 | -12.5% | 9th | 5:15 |
| Wall Balls | strength | 7:48 | 6:23 | +22.1% | 48th | 8:29 |
| Total Running | running | 32:15 | 32:08 | +0.3% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength