Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:18 | +10.2% | 49th | 4:50 |
| Run 2 | 4:42 | 4:15 | +10.4% | 50th | 4:46 |
| Run 3 | 5:06 | 4:32 | +12.3% | 54th | 5:05 |
| Run 4 | 4:58 | 4:36 | +8.0% | 44th | 5:11 |
| Run 5 | 5:10 | 4:48 | +7.6% | 41th | 5:28 |
| Run 6 | 4:59 | 4:39 | +7.0% | 40th | 5:15 |
| Run 7 | 4:57 | 4:38 | +6.7% | 39th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 5th | 4:28 |
| Sled Push | strength | 1:57 | 2:18 | -15.6% | 5th | 2:42 |
| Sled Pull | strength | 4:13 | 4:25 | -4.8% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 4:49 | +13.1% | 40th | 6:04 |
| Row | aerobic | 4:37 | 4:32 | +1.7% | 33th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.3% | 64th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 4:16 | +24.8% | 57th | 5:15 |
| Wall Balls | strength | 4:59 | 6:24 | -22.1% | 6th | 8:29 |
| Total Running | running | 34:37 | 32:10 | +7.6% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength