Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.7% | 58th | 4:50 |
| Run 2 | 4:29 | 4:15 | +5.3% | 37th | 4:46 |
| Run 3 | 4:35 | 4:32 | +0.9% | 25th | 5:05 |
| Run 4 | 4:32 | 4:36 | -1.5% | 20th | 5:11 |
| Run 5 | 5:10 | 4:48 | +7.5% | 41th | 5:28 |
| Run 6 | 5:08 | 4:39 | +10.2% | 48th | 5:15 |
| Run 7 | 5:21 | 4:38 | +15.3% | 59th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.4% | 54th | 4:28 |
| Sled Push | strength | 2:42 | 2:18 | +16.8% | 55th | 2:42 |
| Sled Pull | strength | 4:07 | 4:25 | -7.1% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:22 | 4:50 | -9.7% | 14th | 6:04 |
| Row | aerobic | 4:57 | 4:32 | +9.0% | 69th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.5% | 16th | 5:15 |
| Wall Balls | strength | 4:07 | 6:24 | -35.7% | 1th | 8:29 |
| Total Running | running | 34:09 | 32:10 | +6.1% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength