Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
459
Total Time
1:19:07
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.7% | 22th | 4:50 |
| Run 2 | 4:29 | 4:15 | +5.1% | 37th | 4:46 |
| Run 3 | 4:47 | 4:32 | +5.2% | 37th | 5:05 |
| Run 4 | 4:52 | 4:36 | +5.6% | 38th | 5:11 |
| Run 5 | 5:00 | 4:48 | +3.9% | 33th | 5:28 |
| Run 6 | 4:55 | 4:39 | +5.4% | 37th | 5:15 |
| Run 7 | 4:45 | 4:38 | +2.2% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 24th | 4:28 |
| Sled Push | strength | 2:26 | 2:18 | +5.1% | 33th | 2:42 |
| Sled Pull | strength | 4:31 | 4:26 | +1.7% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:50 | -2.7% | 22th | 6:04 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 36th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.7% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.5% | 45th | 5:15 |
| Wall Balls | strength | 5:58 | 6:25 | -7.2% | 17th | 8:29 |
| Total Running | running | 33:05 | 32:13 | +2.7% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength