Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.4% | 8th | 4:50 |
| Run 2 | 3:43 | 3:39 | +1.7% | 4th | 4:46 |
| Run 3 | 3:54 | 3:54 | -0.1% | 3th | 5:05 |
| Run 4 | 4:03 | 3:54 | +3.4% | 5th | 5:11 |
| Run 5 | 4:08 | 4:00 | +3.0% | 4th | 5:28 |
| Run 6 | 4:04 | 3:57 | +2.9% | 4th | 5:15 |
| Run 7 | 4:09 | 3:55 | +5.7% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.3% | 6th | 4:28 |
| Sled Push | strength | 2:07 | 1:51 | +14.2% | 12th | 2:42 |
| Sled Pull | strength | 3:15 | 3:25 | -4.9% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 3:22 | +34.0% | 17th | 6:04 |
| Row | aerobic | 4:08 | 4:13 | -2.2% | 1th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:09 | 3:07 | +1.0% | 3th | 5:15 |
| Wall Balls | strength | 6:06 | 3:57 | +54.0% | 20th | 8:29 |
| Total Running | running | 27:55 | 27:27 | +1.7% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength