Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:08 | 9:14 | +9.7% | 100th | 7:15 |
| Run 2 | 7:45 | 7:29 | +3.5% | 99th | 5:48 |
| Run 3 | 8:32 | 7:50 | +8.8% | 100th | 6:04 |
| Run 4 | 9:29 | 7:57 | +19.0% | 100th | 6:08 |
| Run 5 | 9:34 | 8:13 | +16.3% | 100th | 6:14 |
| Run 6 | 9:19 | 8:05 | +15.2% | 100th | 6:09 |
| Run 7 | 9:05 | 8:04 | +12.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:35 | -9.0% | 76th | 4:52 |
| Sled Push | strength | 1:55 | 2:13 | -14.1% | 83th | 1:41 |
| Sled Pull | strength | 4:42 | 6:13 | -24.6% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 6:27 | -36.9% | 51th | 4:13 |
| Row | aerobic | 5:39 | 5:59 | -5.7% | 89th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 5:28 | -30.4% | 59th | 3:45 |
| Wall Balls | strength | 4:58 | 6:29 | -23.5% | 68th | 4:42 |
| Total Running | running | 63:52 | 57:04 | +11.9% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength