Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
461
Total Time
1:19:08
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.7
Excellent endurance - maintaining pace better than field
Your pace drop: -43.0%
Race avg drop: +9.8%
Trend per run: -8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.2% | 16th | 4:50 |
| Run 2 | 10:36 | 4:15 | +148.5% | 100th | 4:46 |
| Run 3 | 4:06 | 4:32 | -9.9% | 7th | 5:05 |
| Run 4 | 4:09 | 4:36 | -9.9% | 7th | 5:11 |
| Run 5 | 4:29 | 4:48 | -6.8% | 12th | 5:28 |
| Run 6 | 4:08 | 4:39 | -11.4% | 6th | 5:15 |
| Run 7 | 4:16 | 4:38 | -8.2% | 9th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 36th | 4:28 |
| Sled Push | strength | 2:18 | 2:18 | -0.7% | 24th | 2:42 |
| Sled Pull | strength | 3:50 | 4:26 | -13.7% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:50 | +10.0% | 37th | 6:04 |
| Row | aerobic | 4:48 | 4:32 | +5.6% | 54th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:48 | +11.9% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:17 | +6.5% | 32th | 5:15 |
| Wall Balls | strength | 4:59 | 6:25 | -22.5% | 6th | 8:29 |
| Total Running | running | 35:52 | 32:13 | +11.3% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength