Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.1% | 18th | 4:50 |
| Run 2 | 4:00 | 4:16 | -6.3% | 12th | 4:46 |
| Run 3 | 4:26 | 4:33 | -2.6% | 19th | 5:05 |
| Run 4 | 4:28 | 4:36 | -3.1% | 17th | 5:11 |
| Run 5 | 4:13 | 4:48 | -12.4% | 5th | 5:28 |
| Run 6 | 4:18 | 4:39 | -7.8% | 10th | 5:15 |
| Run 7 | 4:11 | 4:38 | -10.0% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 15th | 4:28 |
| Sled Push | strength | 2:46 | 2:19 | +19.4% | 59th | 2:42 |
| Sled Pull | strength | 5:06 | 4:26 | +14.7% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 4:26 | 4:51 | -8.7% | 15th | 6:04 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 27th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.8% | 27th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 4:17 | -15.7% | 7th | 5:15 |
| Wall Balls | strength | 8:55 | 6:26 | +38.6% | 62th | 8:29 |
| Total Running | running | 29:47 | 32:14 | -7.6% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength