Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
463
Total Time
1:19:12
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.6% | 21th | 4:50 |
| Run 2 | 3:59 | 4:16 | -6.7% | 11th | 4:46 |
| Run 3 | 4:15 | 4:33 | -6.6% | 12th | 5:05 |
| Run 4 | 4:16 | 4:36 | -7.5% | 10th | 5:11 |
| Run 5 | 6:25 | 4:48 | +33.2% | 85th | 5:28 |
| Run 6 | 4:13 | 4:40 | -9.7% | 8th | 5:15 |
| Run 7 | 4:16 | 4:39 | -8.3% | 9th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 26th | 4:28 |
| Sled Push | strength | 1:53 | 2:19 | -18.8% | 3th | 2:42 |
| Sled Pull | strength | 4:26 | 4:26 | -0.3% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 4:51 | +30.4% | 61th | 6:04 |
| Row | aerobic | 4:43 | 4:32 | +3.7% | 44th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.0% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:17 | +6.8% | 33th | 5:15 |
| Wall Balls | strength | 8:45 | 6:26 | +35.8% | 60th | 8:29 |
| Total Running | running | 31:39 | 32:15 | -1.9% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength