Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:19 | -13.6% | 4th | 4:50 |
| Run 2 | 3:41 | 4:16 | -13.7% | 3th | 4:46 |
| Run 3 | 4:00 | 4:33 | -12.2% | 5th | 5:05 |
| Run 4 | 3:57 | 4:36 | -14.4% | 3th | 5:11 |
| Run 5 | 4:04 | 4:49 | -15.6% | 3th | 5:28 |
| Run 6 | 3:58 | 4:40 | -15.0% | 2th | 5:15 |
| Run 7 | 4:09 | 4:39 | -10.8% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 60th | 4:28 |
| Sled Push | strength | 2:35 | 2:19 | +11.4% | 45th | 2:42 |
| Sled Pull | strength | 5:37 | 4:26 | +26.2% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 4:51 | +2.9% | 29th | 6:04 |
| Row | aerobic | 4:49 | 4:32 | +5.9% | 56th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:49 | +26.5% | 70th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 4:17 | +13.3% | 42th | 5:15 |
| Wall Balls | strength | 10:28 | 6:26 | +62.4% | 78th | 8:29 |
| Total Running | running | 27:33 | 32:15 | -14.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength