Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:19 | +7.6% | 42th | 4:50 |
| Run 2 | 4:27 | 4:16 | +4.2% | 35th | 4:46 |
| Run 3 | 4:34 | 4:33 | +0.2% | 24th | 5:05 |
| Run 4 | 4:38 | 4:36 | +0.4% | 25th | 5:11 |
| Run 5 | 4:44 | 4:49 | -1.8% | 20th | 5:28 |
| Run 6 | 4:39 | 4:40 | -0.4% | 23th | 5:15 |
| Run 7 | 4:30 | 4:39 | -3.3% | 18th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:15 | +13.0% | 88th | 4:28 |
| Sled Push | strength | 2:49 | 2:19 | +21.4% | 63th | 2:42 |
| Sled Pull | strength | 5:02 | 4:27 | +13.0% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 4:07 | 4:51 | -15.4% | 9th | 6:04 |
| Row | aerobic | 4:41 | 4:32 | +3.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:49 | -15.8% | 5th | 2:08 |
| Sandbag Lunges | strength | 2:02 | 4:17 | -52.7% | 0th | 5:15 |
| Wall Balls | strength | 7:37 | 6:27 | +18.0% | 44th | 8:29 |
| Total Running | running | 32:11 | 32:16 | -0.3% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength