Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
467
Total Time
1:19:17
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:19 | +9.1% | 47th | 4:50 |
| Run 2 | 4:19 | 4:16 | +1.0% | 26th | 4:46 |
| Run 3 | 4:29 | 4:33 | -1.6% | 21th | 5:05 |
| Run 4 | 4:43 | 4:36 | +2.2% | 30th | 5:11 |
| Run 5 | 4:54 | 4:49 | +1.6% | 28th | 5:28 |
| Run 6 | 4:48 | 4:40 | +2.7% | 30th | 5:15 |
| Run 7 | 4:40 | 4:39 | +0.2% | 26th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.4% | 18th | 4:28 |
| Sled Push | strength | 2:43 | 2:19 | +17.0% | 55th | 2:42 |
| Sled Pull | strength | 4:29 | 4:27 | +0.6% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:56 | 4:51 | +1.4% | 27th | 6:04 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 48th | 4:48 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.9% | 74th | 2:08 |
| Sandbag Lunges | strength | 1:47 | 4:18 | -58.5% | 0th | 5:15 |
| Wall Balls | strength | 7:14 | 6:27 | +12.0% | 38th | 8:29 |
| Total Running | running | 32:36 | 32:16 | +1.0% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength