Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:19 | +19.9% | 71th | 4:50 |
| Run 2 | 4:42 | 4:16 | +10.0% | 50th | 4:46 |
| Run 3 | 4:55 | 4:33 | +7.9% | 44th | 5:05 |
| Run 4 | 4:58 | 4:36 | +7.6% | 44th | 5:11 |
| Run 5 | 5:03 | 4:49 | +4.7% | 35th | 5:28 |
| Run 6 | 4:44 | 4:40 | +1.3% | 27th | 5:15 |
| Run 7 | 4:32 | 4:39 | -2.6% | 19th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.1% | 82th | 4:28 |
| Sled Push | strength | 2:03 | 2:19 | -11.7% | 9th | 2:42 |
| Sled Pull | strength | 4:36 | 4:27 | +3.3% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 4:51 | +26.0% | 56th | 6:04 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 23th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.6% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:04 | 4:18 | -5.4% | 15th | 5:15 |
| Wall Balls | strength | 6:21 | 6:27 | -1.7% | 23th | 8:29 |
| Total Running | running | 34:05 | 32:16 | +5.6% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength