Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
469
Total Time
1:19:18
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:19 | +14.5% | 60th | 4:50 |
| Run 2 | 4:49 | 4:16 | +12.7% | 57th | 4:46 |
| Run 3 | 4:59 | 4:33 | +9.3% | 49th | 5:05 |
| Run 4 | 5:03 | 4:37 | +9.4% | 48th | 5:11 |
| Run 5 | 5:07 | 4:49 | +6.1% | 38th | 5:28 |
| Run 6 | 4:48 | 4:40 | +2.7% | 30th | 5:15 |
| Run 7 | 4:44 | 4:39 | +1.6% | 28th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 20th | 4:28 |
| Sled Push | strength | 2:16 | 2:19 | -2.4% | 21th | 2:42 |
| Sled Pull | strength | 3:58 | 4:27 | -11.0% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 4:52 | +13.7% | 42th | 6:04 |
| Row | aerobic | 4:52 | 4:32 | +7.0% | 61th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.3% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.4% | 39th | 5:15 |
| Wall Balls | strength | 5:59 | 6:27 | -7.4% | 18th | 8:29 |
| Total Running | running | 34:27 | 32:17 | +6.7% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength