Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:19 | +9.8% | 49th | 4:50 |
| Run 2 | 4:21 | 4:16 | +1.8% | 28th | 4:46 |
| Run 3 | 4:29 | 4:33 | -1.6% | 21th | 5:05 |
| Run 4 | 4:33 | 4:37 | -1.5% | 21th | 5:11 |
| Run 5 | 4:39 | 4:49 | -3.6% | 17th | 5:28 |
| Run 6 | 4:34 | 4:40 | -2.3% | 19th | 5:15 |
| Run 7 | 4:39 | 4:39 | -0.2% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 60th | 4:28 |
| Sled Push | strength | 2:50 | 2:19 | +22.0% | 64th | 2:42 |
| Sled Pull | strength | 4:48 | 4:27 | +7.7% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:52 | -6.2% | 17th | 6:04 |
| Row | aerobic | 4:41 | 4:32 | +2.9% | 40th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 27th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 4:18 | +24.7% | 58th | 5:15 |
| Wall Balls | strength | 7:12 | 6:27 | +11.4% | 38th | 8:29 |
| Total Running | running | 32:00 | 32:17 | -0.9% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength