Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
471
Total Time
1:19:19
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:19 | +14.8% | 61th | 4:50 |
| Run 2 | 4:41 | 4:16 | +9.6% | 49th | 4:46 |
| Run 3 | 4:46 | 4:33 | +4.6% | 36th | 5:05 |
| Run 4 | 4:43 | 4:37 | +2.1% | 30th | 5:11 |
| Run 5 | 5:10 | 4:49 | +7.1% | 41th | 5:28 |
| Run 6 | 4:54 | 4:40 | +4.8% | 36th | 5:15 |
| Run 7 | 4:44 | 4:39 | +1.6% | 28th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 15th | 4:28 |
| Sled Push | strength | 2:36 | 2:19 | +12.0% | 46th | 2:42 |
| Sled Pull | strength | 4:28 | 4:27 | +0.2% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.4% | 33th | 6:04 |
| Row | aerobic | 4:30 | 4:32 | -1.1% | 20th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.5% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 4:18 | +1.5% | 25th | 5:15 |
| Wall Balls | strength | 5:51 | 6:27 | -9.5% | 16th | 8:29 |
| Total Running | running | 33:56 | 32:17 | +5.1% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength