Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
474
Total Time
1:19:21
Overall Percentile
25.2
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:19 +9.4% 48th 4:50
Run 2 4:24 4:16 +2.9% 31th 4:46
Run 3 4:43 4:33 +3.4% 33th 5:05
Run 4 4:34 4:37 -1.1% 21th 5:11
Run 5 4:57 4:49 +2.6% 30th 5:28
Run 6 5:07 4:40 +9.4% 48th 5:15
Run 7 4:46 4:39 +2.3% 30th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:15 -2.2% 15th 4:28
Sled Push strength 1:56 2:19 -16.8% 4th 2:42
Sled Pull strength 4:28 4:27 +0.1% 25th 5:18
Burpee Broad Jump aerobic 4:57 4:52 +1.6% 27th 6:04
Row aerobic 4:17 4:33 -5.9% 5th 4:48
Farmers Carry strength 1:44 1:49 -4.9% 17th 2:08
Sandbag Lunges strength 3:26 4:18 -20.3% 5th 5:15
Wall Balls strength 8:20 6:28 +28.8% 55th 8:29
Total Running running 33:15 32:18 +2.9% 31th 36:13

How to Read This Analysis