Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
474
Total Time
1:19:21
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.4% | 48th | 4:50 |
| Run 2 | 4:24 | 4:16 | +2.9% | 31th | 4:46 |
| Run 3 | 4:43 | 4:33 | +3.4% | 33th | 5:05 |
| Run 4 | 4:34 | 4:37 | -1.1% | 21th | 5:11 |
| Run 5 | 4:57 | 4:49 | +2.6% | 30th | 5:28 |
| Run 6 | 5:07 | 4:40 | +9.4% | 48th | 5:15 |
| Run 7 | 4:46 | 4:39 | +2.3% | 30th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 15th | 4:28 |
| Sled Push | strength | 1:56 | 2:19 | -16.8% | 4th | 2:42 |
| Sled Pull | strength | 4:28 | 4:27 | +0.1% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:57 | 4:52 | +1.6% | 27th | 6:04 |
| Row | aerobic | 4:17 | 4:33 | -5.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.9% | 17th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 4:18 | -20.3% | 5th | 5:15 |
| Wall Balls | strength | 8:20 | 6:28 | +28.8% | 55th | 8:29 |
| Total Running | running | 33:15 | 32:18 | +2.9% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength