Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
475
Total Time
1:19:22
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.1% | 41th | 4:50 |
| Run 2 | 4:32 | 4:16 | +6.0% | 40th | 4:46 |
| Run 3 | 4:57 | 4:33 | +8.5% | 46th | 5:05 |
| Run 4 | 4:48 | 4:37 | +3.9% | 34th | 5:11 |
| Run 5 | 4:42 | 4:49 | -2.6% | 19th | 5:28 |
| Run 6 | 4:55 | 4:40 | +5.1% | 37th | 5:15 |
| Run 7 | 5:07 | 4:39 | +9.8% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 17th | 4:28 |
| Sled Push | strength | 2:37 | 2:19 | +12.6% | 48th | 2:42 |
| Sled Pull | strength | 4:25 | 4:27 | -1.0% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:52 | +7.3% | 35th | 6:04 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 23th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.7% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:18 | +16.4% | 47th | 5:15 |
| Wall Balls | strength | 5:50 | 6:28 | -9.9% | 16th | 8:29 |
| Total Running | running | 33:39 | 32:18 | +4.1% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength