Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
476
Total Time
1:19:24
Overall Percentile
25.3
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:19 +0.9% 27th 4:50
Run 2 4:20 4:16 +1.3% 27th 4:46
Run 3 4:33 4:33 -0.3% 23th 5:05
Run 4 4:36 4:37 -0.5% 23th 5:11
Run 5 4:41 4:49 -3.0% 18th 5:28
Run 6 4:34 4:40 -2.4% 19th 5:15
Run 7 4:37 4:39 -1.0% 23th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:15 -4.6% 7th 4:28
Sled Push strength 2:33 2:19 +9.7% 43th 2:42
Sled Pull strength 4:04 4:27 -8.9% 13th 5:18
Burpee Broad Jump aerobic 6:46 4:52 +38.7% 70th 6:04
Row aerobic 4:29 4:33 -1.5% 19th 4:48
Farmers Carry strength 1:36 1:49 -12.3% 8th 2:08
Sandbag Lunges strength 6:29 4:18 +50.4% 83th 5:15
Wall Balls strength 6:52 6:28 +6.0% 32th 8:29
Total Running running 31:43 32:19 -1.9% 20th 36:13

How to Read This Analysis