Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
476
Total Time
1:19:24
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.9% | 27th | 4:50 |
| Run 2 | 4:20 | 4:16 | +1.3% | 27th | 4:46 |
| Run 3 | 4:33 | 4:33 | -0.3% | 23th | 5:05 |
| Run 4 | 4:36 | 4:37 | -0.5% | 23th | 5:11 |
| Run 5 | 4:41 | 4:49 | -3.0% | 18th | 5:28 |
| Run 6 | 4:34 | 4:40 | -2.4% | 19th | 5:15 |
| Run 7 | 4:37 | 4:39 | -1.0% | 23th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.6% | 7th | 4:28 |
| Sled Push | strength | 2:33 | 2:19 | +9.7% | 43th | 2:42 |
| Sled Pull | strength | 4:04 | 4:27 | -8.9% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 4:52 | +38.7% | 70th | 6:04 |
| Row | aerobic | 4:29 | 4:33 | -1.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 8th | 2:08 |
| Sandbag Lunges | strength | 6:29 | 4:18 | +50.4% | 83th | 5:15 |
| Wall Balls | strength | 6:52 | 6:28 | +6.0% | 32th | 8:29 |
| Total Running | running | 31:43 | 32:19 | -1.9% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength