Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.5% | 38th | 4:50 |
| Run 2 | 4:30 | 4:16 | +5.2% | 38th | 4:46 |
| Run 3 | 4:49 | 4:33 | +5.5% | 39th | 5:05 |
| Run 4 | 5:05 | 4:37 | +9.9% | 50th | 5:11 |
| Run 5 | 5:16 | 4:49 | +9.0% | 45th | 5:28 |
| Run 6 | 5:16 | 4:40 | +12.5% | 54th | 5:15 |
| Run 7 | 5:11 | 4:39 | +11.1% | 51th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.2% | 4th | 4:28 |
| Sled Push | strength | 1:47 | 2:19 | -23.3% | 2th | 2:42 |
| Sled Pull | strength | 3:34 | 4:27 | -20.1% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 6:09 | 4:52 | +25.9% | 56th | 6:04 |
| Row | aerobic | 4:05 | 4:33 | -10.3% | 1th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.6% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:18 | +8.6% | 37th | 5:15 |
| Wall Balls | strength | 6:33 | 6:29 | +1.0% | 26th | 8:29 |
| Total Running | running | 34:41 | 32:20 | +7.3% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength