Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
479
Total Time
1:19:26
Overall Percentile
25.5
Lower is faster
Athlete
Koen Janssen
Netherlands

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:19 +2.8% 31th 4:50
Run 2 4:18 4:16 +0.5% 25th 4:46
Run 3 4:38 4:33 +1.5% 28th 5:05
Run 4 4:42 4:37 +1.6% 28th 5:11
Run 5 5:02 4:49 +4.2% 34th 5:28
Run 6 4:46 4:40 +1.9% 29th 5:15
Run 7 4:40 4:39 +0.1% 26th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:15 +2.4% 38th 4:28
Sled Push strength 1:47 2:19 -23.3% 2th 2:42
Sled Pull strength 4:34 4:27 +2.2% 29th 5:18
Burpee Broad Jump aerobic 4:28 4:52 -8.5% 15th 6:04
Row aerobic 4:26 4:33 -2.6% 14th 4:48
Farmers Carry strength 2:04 1:49 +13.2% 49th 2:08
Sandbag Lunges strength 4:05 4:18 -5.3% 16th 5:15
Wall Balls strength 7:49 6:29 +20.5% 48th 8:29
Total Running running 32:33 32:20 +0.7% 26th 36:13

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