Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.8% | 12th | 7:15 |
| Run 2 | 4:48 | 4:51 | -1.3% | 9th | 5:48 |
| Run 3 | 4:58 | 5:04 | -2.0% | 7th | 6:04 |
| Run 4 | 5:10 | 5:05 | +1.4% | 12th | 6:08 |
| Run 5 | 5:11 | 5:07 | +1.2% | 12th | 6:14 |
| Run 6 | 5:04 | 5:03 | +0.1% | 9th | 6:09 |
| Run 7 | 5:02 | 5:01 | +0.2% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 16th | 4:52 |
| Sled Push | strength | 1:54 | 1:23 | +36.4% | 82th | 1:41 |
| Sled Pull | strength | 3:56 | 3:19 | +18.1% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 2:56 | +9.7% | 16th | 4:13 |
| Row | aerobic | 5:13 | 4:42 | +10.9% | 58th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.1% | 12th | 3:45 |
| Wall Balls | strength | 4:07 | 3:42 | +11.2% | 26th | 4:42 |
| Total Running | running | 36:24 | 36:41 | -0.8% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength