Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
480
Total Time
1:19:28
Overall Percentile
25.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:19 +24.7% 80th 4:50
Run 2 5:11 4:16 +21.1% 74th 4:46
Run 3 5:16 4:33 +15.3% 62th 5:05
Run 4 5:10 4:37 +11.7% 54th 5:11
Run 5 5:37 4:49 +16.2% 60th 5:28
Run 6 5:27 4:40 +16.4% 63th 5:15
Run 7 5:27 4:39 +16.8% 64th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:15 +0.8% 30th 4:28
Sled Push strength 1:56 2:19 -16.9% 4th 2:42
Sled Pull strength 3:26 4:28 -23.2% 2th 5:18
Burpee Broad Jump aerobic 4:35 4:53 -6.2% 18th 6:04
Row aerobic 4:16 4:33 -6.3% 4th 4:48
Farmers Carry strength 1:15 1:49 -31.6% 0th 2:08
Sandbag Lunges strength 5:05 4:19 +17.8% 49th 5:15
Wall Balls strength 4:20 6:29 -33.3% 2th 8:29
Total Running running 37:32 32:20 +16.0% 63th 36:13

How to Read This Analysis