Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
480
Total Time
1:19:28
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:19 | +24.7% | 80th | 4:50 |
| Run 2 | 5:11 | 4:16 | +21.1% | 74th | 4:46 |
| Run 3 | 5:16 | 4:33 | +15.3% | 62th | 5:05 |
| Run 4 | 5:10 | 4:37 | +11.7% | 54th | 5:11 |
| Run 5 | 5:37 | 4:49 | +16.2% | 60th | 5:28 |
| Run 6 | 5:27 | 4:40 | +16.4% | 63th | 5:15 |
| Run 7 | 5:27 | 4:39 | +16.8% | 64th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.8% | 30th | 4:28 |
| Sled Push | strength | 1:56 | 2:19 | -16.9% | 4th | 2:42 |
| Sled Pull | strength | 3:26 | 4:28 | -23.2% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:53 | -6.2% | 18th | 6:04 |
| Row | aerobic | 4:16 | 4:33 | -6.3% | 4th | 4:48 |
| Farmers Carry | strength | 1:15 | 1:49 | -31.6% | 0th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 4:19 | +17.8% | 49th | 5:15 |
| Wall Balls | strength | 4:20 | 6:29 | -33.3% | 2th | 8:29 |
| Total Running | running | 37:32 | 32:20 | +16.0% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength