Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
481
Total Time
1:19:29
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.9% | 21th | 4:50 |
| Run 2 | 4:20 | 4:16 | +1.2% | 27th | 4:46 |
| Run 3 | 4:40 | 4:33 | +2.2% | 30th | 5:05 |
| Run 4 | 4:46 | 4:37 | +3.0% | 32th | 5:11 |
| Run 5 | 4:52 | 4:50 | +0.7% | 26th | 5:28 |
| Run 6 | 4:52 | 4:40 | +3.9% | 34th | 5:15 |
| Run 7 | 4:54 | 4:39 | +5.0% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 38th | 4:28 |
| Sled Push | strength | 2:20 | 2:19 | +0.2% | 26th | 2:42 |
| Sled Pull | strength | 4:32 | 4:28 | +1.4% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:53 | +19.0% | 49th | 6:04 |
| Row | aerobic | 4:45 | 4:33 | +4.3% | 48th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.6% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:19 | +14.6% | 45th | 5:15 |
| Wall Balls | strength | 6:41 | 6:29 | +2.9% | 29th | 8:29 |
| Total Running | running | 32:39 | 32:21 | +0.9% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength