Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
482
Total Time
1:19:29
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.2% | 39th | 4:50 |
| Run 2 | 4:34 | 4:16 | +6.7% | 42th | 4:46 |
| Run 3 | 4:40 | 4:33 | +2.2% | 30th | 5:05 |
| Run 4 | 5:04 | 4:37 | +9.5% | 49th | 5:11 |
| Run 5 | 5:30 | 4:50 | +13.8% | 56th | 5:28 |
| Run 6 | 5:09 | 4:40 | +10.0% | 49th | 5:15 |
| Run 7 | 5:00 | 4:39 | +7.1% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.7% | 13th | 4:28 |
| Sled Push | strength | 2:17 | 2:19 | -1.9% | 22th | 2:42 |
| Sled Pull | strength | 3:52 | 4:28 | -13.5% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:53 | +2.6% | 29th | 6:04 |
| Row | aerobic | 4:17 | 4:33 | -5.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.1% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 4:19 | -2.0% | 20th | 5:15 |
| Wall Balls | strength | 6:01 | 6:29 | -7.4% | 18th | 8:29 |
| Total Running | running | 34:33 | 32:21 | +6.8% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength