Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:20 | +15.3% | 63th | 4:50 |
| Run 2 | 4:37 | 4:17 | +7.7% | 45th | 4:46 |
| Run 3 | 4:45 | 4:34 | +3.9% | 35th | 5:05 |
| Run 4 | 4:54 | 4:37 | +5.8% | 40th | 5:11 |
| Run 5 | 5:26 | 4:50 | +12.3% | 52th | 5:28 |
| Run 6 | 4:51 | 4:41 | +3.5% | 33th | 5:15 |
| Run 7 | 4:56 | 4:40 | +5.6% | 38th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 60th | 4:28 |
| Sled Push | strength | 2:42 | 2:19 | +15.8% | 55th | 2:42 |
| Sled Pull | strength | 4:28 | 4:28 | -0.3% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 5:18 | 4:53 | +8.2% | 36th | 6:04 |
| Row | aerobic | 4:27 | 4:33 | -2.3% | 15th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:19 | +6.7% | 34th | 5:15 |
| Wall Balls | strength | 5:48 | 6:30 | -11.0% | 16th | 8:29 |
| Total Running | running | 34:29 | 32:23 | +6.5% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength