Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +9.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:20 | -3.7% | 18th | 4:50 |
| Run 2 | 4:14 | 4:17 | -1.3% | 22th | 4:46 |
| Run 3 | 4:26 | 4:34 | -3.1% | 19th | 5:05 |
| Run 4 | 4:35 | 4:38 | -1.2% | 22th | 5:11 |
| Run 5 | 4:39 | 4:50 | -4.0% | 17th | 5:28 |
| Run 6 | 4:35 | 4:41 | -2.3% | 20th | 5:15 |
| Run 7 | 7:22 | 4:40 | +57.5% | 99th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 54th | 4:28 |
| Sled Push | strength | 2:56 | 2:20 | +25.6% | 71th | 2:42 |
| Sled Pull | strength | 4:43 | 4:29 | +5.1% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:54 | +8.6% | 37th | 6:04 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 19th | 4:48 |
| Farmers Carry | strength | 2:26 | 1:49 | +32.8% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.5% | 48th | 5:15 |
| Wall Balls | strength | 6:05 | 6:31 | -6.9% | 20th | 8:29 |
| Total Running | running | 34:02 | 32:25 | +5.0% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength