Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
485
Total Time
1:19:41
Overall Percentile
25.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.8

Excellent endurance - maintaining pace better than field
Your pace drop: -26.0%
Race avg drop: +9.8%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:20 -2.1% 21th 4:50
Run 2 7:47 4:17 +81.4% 100th 4:46
Run 3 4:23 4:34 -4.2% 17th 5:05
Run 4 4:31 4:38 -2.6% 19th 5:11
Run 5 4:40 4:50 -3.7% 18th 5:28
Run 6 4:35 4:41 -2.3% 20th 5:15
Run 7 4:19 4:40 -7.7% 11th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:16 -4.4% 8th 4:28
Sled Push strength 2:30 2:20 +7.1% 38th 2:42
Sled Pull strength 4:32 4:29 +1.1% 28th 5:18
Burpee Broad Jump aerobic 5:20 4:54 +8.6% 37th 6:04
Row aerobic 4:24 4:33 -3.5% 12th 4:48
Farmers Carry strength 1:56 1:49 +5.5% 36th 2:08
Sandbag Lunges strength 5:18 4:20 +22.2% 56th 5:15
Wall Balls strength 6:32 6:31 +0.0% 26th 8:29
Total Running running 34:30 32:25 +6.4% 41th 36:13

How to Read This Analysis