Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
489
Total Time
1:19:50
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:20 | +12.3% | 56th | 4:50 |
| Run 2 | 4:48 | 4:17 | +11.7% | 56th | 4:46 |
| Run 3 | 4:55 | 4:35 | +7.3% | 44th | 5:05 |
| Run 4 | 4:47 | 4:38 | +3.0% | 33th | 5:11 |
| Run 5 | 5:05 | 4:51 | +4.7% | 36th | 5:28 |
| Run 6 | 4:53 | 4:42 | +3.9% | 35th | 5:15 |
| Run 7 | 4:48 | 4:41 | +2.4% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 28th | 4:28 |
| Sled Push | strength | 2:21 | 2:20 | +0.4% | 27th | 2:42 |
| Sled Pull | strength | 3:59 | 4:29 | -11.4% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:55 | -7.0% | 18th | 6:04 |
| Row | aerobic | 4:25 | 4:33 | -3.2% | 13th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.4% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.9% | 15th | 5:15 |
| Wall Balls | strength | 7:37 | 6:33 | +16.1% | 44th | 8:29 |
| Total Running | running | 34:09 | 32:28 | +5.1% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength