Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.3% | 21th | 4:50 |
| Run 2 | 4:15 | 4:17 | -1.1% | 23th | 4:46 |
| Run 3 | 4:46 | 4:35 | +4.0% | 36th | 5:05 |
| Run 4 | 4:45 | 4:38 | +2.2% | 31th | 5:11 |
| Run 5 | 5:19 | 4:51 | +9.5% | 47th | 5:28 |
| Run 6 | 4:33 | 4:42 | -3.3% | 19th | 5:15 |
| Run 7 | 5:04 | 4:41 | +8.1% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 22th | 4:28 |
| Sled Push | strength | 3:11 | 2:20 | +36.0% | 83th | 2:42 |
| Sled Pull | strength | 5:49 | 4:30 | +29.2% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 4:26 | 4:55 | -10.1% | 15th | 6:04 |
| Row | aerobic | 4:59 | 4:33 | +9.2% | 72th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.0% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:18 | 4:21 | +21.8% | 56th | 5:15 |
| Wall Balls | strength | 5:51 | 6:34 | -10.9% | 16th | 8:29 |
| Total Running | running | 32:57 | 32:29 | +1.4% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength